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Spinach & Feta Frittata

Fluffy Spinach & Feta Frittata for a Wholesome Breakfast

This Spinach & Feta Frittata combines simplicity with elegance, making it a delicious and healthy breakfast option.
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Prep Time 10 minutes
Cook Time 22 minutes
Resting Time 5 minutes
Total Time 37 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Frittata Base
  • 6-8 large eggs
  • 2-3 cups fresh spinach sautéed
  • ¾ cup feta cheese crumbled
  • ¼ cup milk or cream use full-fat for lighter dish or cream for richness
  • 1 tablespoon olive oil or butter for sautéing
  • to taste salt
  • to taste pepper
  • optional garlic minced for flavor boost
  • optional onion
  • optional fresh herbs like dill or chives

Equipment

  • Oven-Safe Skillet

Method
 

Step-by-Step Instructions for Spinach & Feta Frittata
  1. Preheat your oven to 375°F (190°C) and grease a skillet with olive oil or butter.
  2. Sauté 2-3 cups of fresh spinach for about 2-3 minutes until wilted.
  3. Whisk together 6-8 large eggs with ¼ cup of milk or cream, and season with salt and pepper.
  4. Spread the sautéed spinach in the skillet, pour the egg mixture over it, and crumble ¾ cup of feta cheese on top.
  5. Bake in the oven for 18-22 minutes until edges are set with a slight wobble in the middle.
  6. Let the frittata rest for 5 minutes, then slice and serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 5gProtein: 16gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 4500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store slices in an airtight container for up to 4 days. For freezing, wrap slices in foil and store in a freezer bag for up to 3 months.

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