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Carrot Soufflé

Fluffy Carrot Soufflé: The Sweetest Holiday Delight

Carrot Soufflé is a creamy, pudding-like dish that doubles as a delightful holiday dessert.
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 8 slices
Course: Casserole
Cuisine: American
Calories: 190

Ingredients
  

For the Soufflé
  • 2 pounds fresh carrots peeled and chopped
  • 1 cup all-purpose flour or gluten-free flour
  • 1 teaspoon baking powder ensure fresh
  • ½ teaspoon ground cinnamon add more for flavor
  • ¼ teaspoon ground nutmeg freshly grated preferred
  • ½ teaspoon salt
  • ¼ cup unsalted butter softened; substitute with coconut oil for dairy-free
  • ¾ cup granulated sugar or brown sugar for richer flavor
  • 3 large eggs lightly beaten
  • 1 teaspoon vanilla extract use pure for best taste
  • powdered sugar optional for serving

Equipment

  • Blender
  • Mixing bowl
  • baking dish
  • Pot

Method
 

Cooking Steps
  1. Begin by peeling and chopping 2 pounds of fresh carrots into smaller pieces for quicker cooking. Place them in a large pot, cover with water, and bring to a boil. Cook for 20-25 minutes, or until the carrots are super fork-tender. Drain the carrots well.
  2. Using an immersion blender or a standard blender, purée the drained carrots until they become completely smooth. Set the smooth purée aside to cool slightly before mixing with other ingredients.
  3. In a mixing bowl, whisk together 1 cup of all-purpose flour, 1 teaspoon of baking powder, ½ teaspoon of ground cinnamon, ¼ teaspoon of ground nutmeg, and ½ teaspoon of salt. Set aside.
  4. In a separate large mixing bowl, combine the puréed carrots with ¼ cup of softened unsalted butter and ¾ cup of granulated sugar. Beat the mixture until it’s smooth and well combined, about 2-3 minutes.
  5. Add 3 large eggs, previously beaten until lightly frothy, along with 1 teaspoon of vanilla extract to the carrot mixture. Stir gently until everything is combined.
  6. Gradually fold the dry ingredient mixture into the wet carrot mixture using a spatula. Mix gently.
  7. Preheat your oven to 350°F (175°C). Pour the completed soufflé mixture into a greased 9x9 inch baking dish and bake for 50-60 minutes, or until set in the center.
  8. Once baked, allow the carrot soufflé to cool for about 10 minutes before serving. Sprinkle powdered sugar on top before serving if desired.

Nutrition

Serving: 1sliceCalories: 190kcalCarbohydrates: 27gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 55mgSodium: 200mgPotassium: 190mgFiber: 2gSugar: 10gVitamin A: 20000IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Ensure carrots are tender and drained well for a perfect soufflé consistency. Cool slightly before serving for better texture.

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