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–+ servings
Baked Egg White Frittata

Flavorful Baked Egg White Frittata Full of Fresh Veggies

A delicious Baked Egg White Frittata packed with fresh veggies and over 15 grams of protein, perfect for a healthy breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Feel free to substitute with avocado oil or butter.
  • 1 cup Egg Whites Liquid egg whites are super convenient!
For the Veggies
  • 1 cup Bell Pepper Any color works beautifully.
  • 2 cups Fresh Spinach If using frozen, drain well.
  • 1 cup Cherry or Grape Tomatoes Can be replaced with chopped Roma tomatoes.
For Flavor
  • 1 cup Shredded Cheddar Cheese Can substitute with crumbled goat cheese.
  • 1 teaspoon Black Pepper Adjust to your taste preference.
  • 1 teaspoon Garlic Powder Infuses a lovely depth of flavor.
  • 1 teaspoon Sea Salt Optional, add to taste after cooking.
Optional Toppings
  • 1 medium Sliced Avocado A perfect complement to the savory frittata.
  • 2 tablespoons Green Onions Adds a burst of freshness.

Equipment

  • Nonstick frying pan
  • Oven

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Heat olive oil in an 8-inch nonstick frying pan over medium heat for 1-2 minutes.
  3. Sauté diced bell pepper for 4-5 minutes until tender.
  4. Add fresh spinach and cook for 2 minutes until wilted.
  5. Stir in halved cherry or grape tomatoes and cook for 1-2 minutes.
  6. Whisk egg whites until frothy (about 1-2 minutes). Mix in black pepper and garlic powder.
  7. Pour egg whites into the pan, top with cheddar cheese, and bake for 16-20 minutes until set.
  8. Let cool for a couple of minutes, slice into wedges, and serve topped with avocado and green onions if desired.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 9gProtein: 15gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Use fresh ingredients and serve immediately for the best texture. Experiment with different vegetables based on preference.

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