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Flank Steak Salad

Flank Steak Salad with Chimichurri: Your Summer Winner

This Flank Steak Salad combines marinated flank steak, fresh vegetables, and chimichurri dressing for a perfect summer meal.
Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 2 hours
Total Time 2 hours 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Marinade
  • cup olive oil Can be substituted with vegetable oil.
  • ¼ cup red wine vinegar Balsamic or apple cider vinegar are good substitutes.
  • 1 tablespoon kosher salt
  • ½ teaspoon black pepper
  • 1 tablespoon honey For a keto option, swap with maple syrup or agave.
  • 2 tablespoons Worcestershire sauce
  • 3 cloves minced garlic Garlic powder can be used for convenience.
  • 1 tablespoon Dijon mustard
  • 1 teaspoon hot sauce Sriracha can provide a different flavor twist.
  • ¼ cup parsley/cilantro Fresh herbs add vibrant color and flavor.
For the Salad
  • 1 ½ pounds flank steak Can be replaced with skirt steak or hanger steak.
  • 1 head romaine lettuce Spring mix or mixed greens work well as alternatives.
  • 1 large avocado Brings creaminess and heart-healthy fats.
  • 1 cup cherry tomatoes Halved for presentation.
  • cup yellow sweet corn Substitute with charred bell peppers for a keto-friendly option.
  • ¼ cup red onion Shallots can be used for a milder flavor.

Equipment

  • Ziploc bag
  • cast-iron skillet
  • Sharp knife
  • Cutting board

Method
 

Preparation Steps
  1. In a Ziploc bag, combine ⅓ cup olive oil, ¼ cup red wine vinegar, 1 tablespoon kosher salt, ½ teaspoon black pepper, 1 tablespoon honey, 2 tablespoons Worcestershire sauce, 3 cloves minced garlic, 1 tablespoon Dijon mustard, 1 teaspoon hot sauce, and ¼ cup minced parsley. Seal the bag and shake gently to mix the ingredients thoroughly.
  2. Add 1 ½ pounds of flank steak to the marinade-filled bag. Seal tightly while pressing out excess air, ensuring the steak is fully coated. Refrigerate for a minimum of 2 hours or up to 24 hours.
  3. Preheat a cast-iron skillet over medium-high heat for about 5 minutes. Once hot, grill the marinated flank steak for 4-5 minutes per side or until desired doneness.
  4. Transfer the cooked steak to a cutting board and tent with aluminum foil for 5 minutes to rest.
  5. Slice the rested flank steak against the grain into ¼-inch thick strips at a 45-degree angle.
  6. On a large serving platter, lay down a bed of chopped romaine lettuce, top with sliced flank steak, sweet corn, red onion, cherry tomatoes, and avocado. Drizzle with chimichurri dressing.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 30IUVitamin C: 25mgCalcium: 4mgIron: 15mg

Notes

For best results, chill salad ingredients before assembly and serve immediately for freshness.

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