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Fall Harvest Quinoa Salad

Fall Harvest Quinoa Salad: A Festive Flavor Celebration

This Fall Harvest Quinoa Salad is a colorful, nutritious dish brimming with seasonal flavors, perfect for busy weekdays or festive gatherings.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 whole Butternut Squash Cubed
  • 1 cup Quinoa (Success Boil-In-Bag Tri-Color) No rinsing required
  • 1 cup Dried Cranberries Substitute with raisins or chopped dates
  • 1 cup Chopped Apple Tart varieties like Granny Smith preferred
  • 1/2 cup Chopped Pecans Walnuts or almonds as alternatives
  • 1/4 cup Shredded Parmesan Cheese Use dairy-free for vegan option
For the Vinaigrette
  • 1/4 cup Olive Oil Can be replaced with avocado oil
  • 1 whole Lemon Juice Juice from one lemon
  • 2 tablespoons Pure Maple Syrup Can substitute with honey or agave syrup
  • 1 tablespoon Dijon Mustard Yellow mustard can be used if needed

Equipment

  • Oven
  • Baking Tray
  • Medium jar or bowl for vinaigrette
  • Large mixing bowl

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C). Toss the cubed butternut squash in a bowl with olive oil, salt, and pepper until well-coated. Spread the squash evenly on a baking tray and roast for 30-40 minutes, stirring halfway through.
  2. While the squash is roasting, cook the quinoa following the package instructions, which typically takes about 12-14 minutes. Fluff the quinoa with a fork once cooked.
  3. In a medium jar or bowl, combine the olive oil, lemon juice, maple syrup, and Dijon mustard. Shake or whisk until emulsified.
  4. In a large mixing bowl, combine the roasted butternut squash, cooked quinoa, chopped pecans, dried cranberries, and diced apple. Drizzle the vinaigrette over the mixture and toss together.
  5. Allow the salad to sit for a few minutes before serving. Enjoy warm, at room temperature, or chilled.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 1500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This salad is a wholesome make-ahead option, storing well for up to three days in the fridge. Keep the vinaigrette separate until serving for best freshness.

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