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Banana Matcha Smoothie

Energizing Banana Matcha Smoothie for a Vibrant Breakfast

A creamy Banana Matcha Smoothie packed with nutrients for a healthy breakfast boost.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: French
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Ingredients
  • 1 cup frozen bananas ripe
  • 1 tablespoon matcha powder ceremonial grade is best
  • 1 cup almond milk unsweetened preferred
  • 1/2 cup plain Greek yogurt at room temperature
  • 1 tablespoon honey or maple syrup adjust to taste
  • 1 teaspoon vanilla extract pure extract recommended
  • 1 tablespoon almond butter optional
  • 1/2 avocado avocado optional
  • 1 tablespoon chia seeds optional
  • 1 cup spinach optional

Equipment

  • high-speed blender
  • small bowl
  • Whisk

Method
 

Instructions
  1. Sift 1 tablespoon of matcha powder into a small bowl. Gradually whisk in 2 tablespoons of warm almond milk until smooth, creating a matcha paste.
  2. In a high-speed blender, blend 1 cup of frozen bananas, 1/2 cup of plain Greek yogurt, 1 tablespoon of honey (or maple syrup), 1 teaspoon of vanilla extract, and 1 cup of almond milk until creamy.
  3. Add the matcha paste to the blender and blend on high for 30 seconds until well incorporated.
  4. Pour into a chilled glass and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 180mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 700IUVitamin C: 10mgCalcium: 300mgIron: 1.5mg

Notes

Serve fresh for optimal flavor and texture. Customize with optional ingredients according to your taste.

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