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Banana Matcha Smoothie

Energize Your Day with This Creamy Banana Matcha Smoothie

This Banana Matcha Smoothie combines earthy matcha with sweet bananas, creating a creamy, nutritious drink perfect for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup plain non-fat Greek yogurt Substitute with dairy-free yogurt for a vegan option.
  • 1 cup 2% milk Use almond milk or oat milk for a dairy-free alternative.
  • 2 teaspoons matcha powder Ensure to use high-quality matcha.
  • 1 medium frozen banana Fresh ripe bananas work too—add ice cubes for texture.
Optional Toppings
  • 2 slices banana For garnish.
  • 1 teaspoon matcha powder For garnish.

Equipment

  • high-speed blender

Method
 

Preparation Steps
  1. Gather all your ingredients including Greek yogurt, milk, matcha powder, and a frozen banana.
  2. In a high-speed blender, add Greek yogurt, milk, matcha powder, and frozen banana. Blend on high for about 60 seconds.
  3. Check the thickness; add more milk if it’s too thick, blending in increments.
  4. Pour the smoothie into a glass and garnish with banana slices and a sprinkle of matcha powder.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 4gSaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 450mgFiber: 5gSugar: 20gVitamin A: 200IUVitamin C: 10mgCalcium: 250mgIron: 1mg

Notes

Use ripe bananas for optimal sweetness and freeze bananas in chunks for easier blending.

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