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Egg Avocado Salad

Egg Avocado Salad: Creamy, Protein-Packed Goodness Awaits

This Egg Avocado Salad offers a creamy and protein-packed meal option, perfect for post-workout recovery.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: American
Calories: 280

Ingredients
  

For the Salad
  • 4 large eggs A key protein source that adds richness and satisfying texture.
  • 2 ripe avocados Supplies healthy fats essential for recovery and gives creaminess.
  • 0.5 cup red onion, finely chopped Offers a sharp, tangy crunch that balances the creaminess.
  • 1 cup cherry tomatoes, halved Brightens the dish with sweetness and acidity.
  • 0.25 cup fresh cilantro, chopped Introduces a fresh, citrusy flavor; optional.
For the Dressing
  • 2 tablespoons lime juice Adds a refreshing tang and prevents browning.
  • 1 tablespoon olive oil Provides silkiness to the salad.
  • Salt and pepper, to taste Essential for amplifying flavors.
  • A pinch of red pepper flakes Perfect for a mild kick.

Equipment

  • Medium Pot
  • Mixing bowl
  • Fork
  • Spatula

Method
 

Step-by-Step Instructions
  1. Place the four large eggs in a medium pot and cover them with cold water. Bring to a vigorous boil over medium-high heat. Once boiling, cover and remove from heat, letting sit for about 10-12 minutes.
  2. Slice the two ripe avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Mash gently until creamy but still chunky.
  3. Mix in the chopped red onion and halved cherry tomatoes to the mashed avocados. If desired, add cilantro, lime juice, and olive oil. Toss gently.
  4. Transfer the eggs to a bowl of ice water to cool for about 5 minutes. Peel under cool running water and chop into bite-sized pieces.
  5. Fold the chopped eggs into the avocado and vegetable mixture gently to avoid smashing the eggs.
  6. Season the salad with salt, pepper, and red pepper flakes to taste. Stir gently to incorporate the seasonings.
  7. Serve the Egg Avocado Salad fresh on toasted bread, in lettuce wraps, or straight from the bowl. Store leftovers in an airtight container for up to 1-2 days.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 15gProtein: 10gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 370mgSodium: 150mgPotassium: 640mgFiber: 7gSugar: 2gVitamin A: 850IUVitamin C: 15mgCalcium: 30mgIron: 1.5mg

Notes

For best flavor, consume the salad fresh. Avoid leaving it out for longer than 2 hours at room temperature.

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