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Smoked Tofu Carbonara

Easy, Creamy Smoked Tofu Carbonara for Quick Vegan Delight

This Smoked Tofu Carbonara is a quick, creamy vegan dish that captures the essence of an Italian classic, perfect for any occasion.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Italian
Calories: 300

Ingredients
  

For the Pasta
  • 300 grams spaghetti or linguine Feel free to swap for gluten-free pasta if needed.
  • 1 tablespoon salt For pasta water.
For the Sauce
  • 200 grams smoked tofu Use firm tofu for best texture.
  • 3 tablespoons olive oil Ideal for sautéing.
  • 3 cloves garlic Freshly chopped.
  • 1 medium onion Optional.
  • 240 ml plant-based cream e.g., soy or oat.
  • 120 ml unsweetened plant milk e.g., soy or almond.
  • 3 tablespoons nutritional yeast Or vegan Parmesan.
  • 1 teaspoon turmeric
  • 1 teaspoon kala namak Optional.
  • 1 teaspoon black pepper Freshly ground.
  • 1/4 teaspoon nutmeg Optional.
For Garnishing
  • 2 tablespoons fresh herbs parsley or chives.
  • to taste vegan Parmesan or additional nutritional yeast For serving.

Equipment

  • large frying pan
  • Large Pot
  • Mixing bowl

Method
 

Step-by-Step Instructions for Smoked Tofu Carbonara
  1. Begin by dicing or crumbling the smoked tofu into small pieces, then chop one onion and three cloves of garlic.
  2. In a mixing bowl, combine one cup of plant-based cream with half a cup of unsweetened plant milk, nutritional yeast, turmeric, kala namak, black pepper, and nutmeg.
  3. Heat three tablespoons of olive oil in a large frying pan over medium heat, add the smoked tofu, and sauté for about 5-7 minutes until golden and crispy. Add chopped onion and sauté until translucent, then add garlic.
  4. In a large pot, bring water to a boil, add salt, and cook spaghetti or linguine according to package directions, reserving 200-250 ml of pasta water before draining.
  5. Add the drained pasta to the pan with the sautéed tofu, pour in the sauce and reserved pasta water, and toss everything together over low heat for 2-3 minutes until creamy.
  6. Serve divided into bowls, finish with black pepper, chopped fresh herbs, and optional vegan Parmesan or nutritional yeast.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 450mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 8mgIron: 15mg

Notes

Make sure to press tofu before cooking for better texture. Avoid boiling the sauce once mixed.

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