Detox Salad Bliss: Refreshing Summer Delight for You

This Detox Salad is a vibrant, nutrient-packed dish that revitalizes your body and palate, perfect for summer.

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Prep Time 15

Cook Time 25

Chilling Time 20

Total Time 1

Servings: 4 servings

Course: Best Recipe Ideas

Cuisine: Healthy

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

4 cups Kale A hearty foundation rich in vitamins and minerals.
1 cup Farro Adds chewiness and a nutty flavor.

For the Dressing

1/4 cup Extra-Virgin Olive Oil Infuses the salad with richness.
2 tablespoons Lemon Juice Brightens every bite.
1 teaspoon Kosher Salt Enhances overall flavor.

For the Add-Ins

1 cup Cherries Brings a sweet-tart burst.
1 cup Chickpeas A great source of plant-based protein.
1/2 cup Red Onion Offers a crunchy and sharp bite.
1 cup Artichoke Hearts Contributes a unique flavor.
1/2 cup Walnuts Provides a satisfying crunch.

Equipment

Mixing bowl
Whisk
Pot
colander

Method

Cooking Steps

Cook the farro according to package instructions, about 20–25 minutes until tender yet chewy. Drain and let cool.
Whisk together olive oil, lemon juice, and salt in a bowl until emulsified.
Pour the dressing over slightly warm farro and toss gently for 1–2 minutes until well-coated.
Add kale, chopped cherries, drained chickpeas, sliced red onion, and artichoke hearts. Toss gently for 2–3 minutes.
Top with toasted walnuts and let chill in refrigerator for 20 minutes before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 320mgPotassium: 500mgFiber: 7gSugar: 5gVitamin A: 1800IUVitamin C: 30mgCalcium: 90mgIron: 2.5mg

Notes

Refrigerate for 20 minutes to let flavors deepen. Substitute fruits and nuts as desired.

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