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Dandelion Iced Tea

Delightfully Herbal Dandelion Iced Tea for Refreshing Sips

Discover the refreshing flavor of Dandelion Iced Tea, a unique herbal drink ideal for warm days.
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Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 cups
Course: Best Recipe Ideas
Cuisine: Herbal
Calories: 20
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea
  • 1 handful Dandelions Harvest from pesticide-free areas
  • 4 cups Water Filtered for best flavor
  • 2 bags Tea Bags (Green or Regular) Choose based on preference
For Sweetening
  • to taste Sugar or Honey Optional, can use sugar-free alternative

Equipment

  • Medium-sized pot
  • Fine-mesh strainer
  • Gallon container

Method
 

Step-by-Step Instructions
  1. Harvest fresh dandelions from a pesticide-free area and rinse thoroughly.
  2. Boil 4 cups of filtered water in a medium-sized pot.
  3. Layer the rinsed dandelions and tea bags in a gallon container, then pour boiling water.
  4. Cover and steep for 15-20 minutes.
  5. Remove tea bags and strain the mixture into a clean container.
  6. Stir in sugar or honey until dissolved, adjusting sweetness to taste.
  7. Dilute with additional filtered water and chill in the refrigerator for at least an hour.

Nutrition

Serving: 1cupCalories: 20kcalCarbohydrates: 5gSodium: 5mgPotassium: 60mgSugar: 4gVitamin A: 15IUVitamin C: 3mgCalcium: 10mgIron: 0.5mg

Notes

Ensure proper selection of dandelions and allow adequate chilling time for refreshing taste.

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