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Orientalischer Linsensalat

Delightful Orientalischer Linsensalat: Fresh, Healthy & Quick

This vibrant Orientalischer Linsensalat is a fresh, healthy, and quick dish that combines colorful ingredients for a nourishing meal.
Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 10 minutes
Total Time 37 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 280

Ingredients
  

For the Salad
  • 200 g red lentils Packed with protein and fiber; other legumes like chickpeas can be substituted.
  • 1 red bell pepper Adds a sweet crunch; consider yellow or green bell pepper for a twist.
  • 1 cucumber Brings freshness; deseed if you prefer a crunchier texture.
  • 150 g feta Offers a tangy creaminess; goat cheese makes a lovely alternative.
  • 1 red onion Introduces a zesty sharpness; green onions can give a milder flavor.
  • 1 bunch parsley Adds herbal brightness; cilantro could be a fun substitute.
  • 1 bunch mint Provides refreshing notes; basil is a unique twist.
  • 1 handful pomegranate seeds Optional; sweet bursts of flavor; chopped apple or pear can be a substitute.
For the Dressing
  • 4 EL olive oil Serves as a rich dressing base; avocado oil can also be excellent.
  • 1 lemon Juice adds necessary acidity.
  • 1 TL honey or maple syrup A touch of sweetness for the dressing.
  • 1 TL ground cumin Infuses warmth and depth.
  • ½ TL cinnamon Introduces warmth; skip if you’re not a fan.
  • 1 TL sweet paprika Boosts color and sweetness.
  • salt and pepper Season to taste.

Equipment

  • Medium-sized pot
  • fine-mesh sieve
  • Mixing bowl
  • Spatula
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Start by rinsing the red lentils under cold running water in a fine mesh sieve. In a medium-sized pot, bring salted water to a boil, then add the lentils and cook for 10-12 minutes until al dente. Drain and cool.
  2. While the lentils cool, dice the red bell pepper and cucumber into uniform bite-sized pieces. Finely chop the red onion, parsley, and mint.
  3. In a large mixing bowl, whisk together olive oil, lemon juice, honey, ground cumin, cinnamon, sweet paprika, salt, and pepper until well blended.
  4. Add the cooled lentils, chopped vegetables, and dressing to the mixing bowl. Gently toss together using a spatula, being careful not to mash the lentils.
  5. Carefully fold in crumbled feta and a handful of optional pomegranate seeds. Let the salad sit for 10 minutes.
  6. Spoon the Orientalischer Linsensalat into a serving bowl. Garnish with additional pomegranate seeds or a sprig of mint.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 30gProtein: 10gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 350mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container in the refrigerator for 2-3 days, keeping the dressing separate until serving. Consider making a day ahead but add dressing just before serving for maximum freshness.

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