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–+ servings
Banana Milk

Deliciously Creamy Vegan Banana Milk in Just 2 Minutes

This vegan banana milk is a delightful, dairy-free drink made with ripe bananas and your choice of liquid, perfect for quick mornings.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Milk
  • 1 cup Liquid (Water/Oat Milk/Soy Milk) Choose based on desired richness.
  • 1 medium Ripe Banana Use fresh or frozen for thickness.
Optional Flavor Enhancements
  • 1 tablespoon Maple Syrup Add to taste for extra sweetness.
  • 1 teaspoon Vanilla Extract Optional, substitutable with other extracts.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Step 1: Prep Banana - Peel and slice a ripe banana into smaller pieces for easier blending.
  2. Step 2: Add Liquid - In a blender, pour 1 cup of your chosen liquid.
  3. Step 3: Combine Ingredients - Add the sliced banana and optional enhancements.
  4. Step 4: Blend Smooth - Blend on high for 30 to 60 seconds until smooth.
  5. Step 5: Adjust Consistency - If too thick, add more liquid; if too thin, add more banana.
  6. Step 6: Serve or Chill - Pour into a glass or refrigerate for 5-10 minutes.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 1gFat: 0.5gSodium: 5mgPotassium: 400mgFiber: 3gSugar: 12gVitamin A: 64IUVitamin C: 10mgCalcium: 105mgIron: 0.5mg

Notes

For a cooler option, blend in ice cubes. Store in an airtight container in the fridge for up to 2 days, or freeze in ice cube trays for up to 2 months.

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