Go Back
–+ servings
Pea Soup

Deliciously Creamy Pea Soup to Warm Your Soul This Season

This creamy pea soup is a warm and nutritious comfort food, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Vegetable oil works as a substitute.
  • 1 medium Onion Substitute with shallots for added delicacy.
  • 1 medium Carrot Can replace with parsnips for a unique twist.
  • 2 stalks Celery Can be omitted if unavailable.
  • 2 cloves Garlic Use garlic powder if fresh isn’t on hand.
  • 1 cup Green Split Peas Yellow split peas can create a milder flavor.
  • 4 cups Broth (Veg or Chicken) Choose according to dietary preferences.
  • 1 leaf Bay Leaf Remove before serving.
  • 1 teaspoon Dried Thyme Substitute with fresh thyme for a fresher taste.
  • to taste Salt
  • to taste Black Pepper
Optional Protein Additions
  • 1 cup Ham or Sausage Omit for a vegetarian option.

Equipment

  • Large Pot

Method
 

Step‑by‑Step Instructions for Creamy Stovetop Pea Soup
  1. Begin by placing a large pot over medium heat and adding a couple of tablespoons of olive oil. Allow the oil to warm for about 2 minutes.
  2. Add chopped onion to the pot, stirring frequently for 3-4 minutes until translucent and fragrant.
  3. Next, introduce diced carrots, celery, and minced garlic into the pot. Cook for another 2-3 minutes, stirring occasionally.
  4. Once the vegetables are tender, stir in the rinsed green split peas along with your choice of broth, bay leaf, and dried thyme. Ensure everything is well combined.
  5. Bring the mixture to a gentle boil, then reduce heat to low, allowing it to simmer uncovered for 60-70 minutes, stirring occasionally.
  6. Once the peas are tender, remove bay leaf and season with salt and black pepper to taste.
  7. Blend the soup using an immersion blender or a countertop blender in batches for a creamier texture.
  8. Ladle the creamy Pea Soup into bowls and garnish as desired. Serve hot.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 450IUVitamin C: 3mgCalcium: 30mgIron: 2mg

Notes

This soup can be adjusted for different dietary preferences and can be frozen for later use.

Tried this recipe?

Let us know how it was!