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–+ servings
Turkey Rissoles

Delicious Turkey Rissoles: A Healthy Twist on Dinner

Turkey Rissoles are a nutritious and tasty dinner option, gluten-free and low in histamine, perfect for busy nights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 rissoles
Course: Dinner
Cuisine: Healthy
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mixture
  • 500 grams Turkey Mince can substitute with ground chicken or minced turkey breast
  • ½ units White Onion, grated ensure finely grated for even distribution
  • 2 cloves Garlic, minced using fresh garlic yields best taste
  • ½ units Zucchini, grated grated finely to sneak extra veggies in
  • ⅓ sticks Celery Stick, finely diced dice very finely
  • ½ cup Breadcrumbs opt for gluten-free if needed
  • 2 units Egg Yolks consider beating them lightly
  • 2 tsp Thyme Leaves, diced fresh preferred, reduce quantity if dried
  • 1 tsp Sage Leaves, diced fresh is better, dried will suffice
  • 1 tsp Parsley, diced works well whether fresh or dried
  • Salt & Black Pepper season to taste
For Cooking
  • 2 tbsp Olive Oil essential for frying

Equipment

  • Baking Tray
  • Mixing bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (360°F) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine turkey mince, grated onion, minced garlic, grated zucchini, and finely diced celery. Add breadcrumbs, egg yolks, thyme, sage, parsley, salt, and pepper. Mix thoroughly until well incorporated.
  3. Moisten hands and scoop out a portion of the mixture, shaping it into a patty. Repeat until you have formed 8-9 patties.
  4. Heat olive oil in a skillet over medium heat. Add rissoles in batches, frying for 3-4 minutes on each side until golden brown.
  5. Transfer rissoles to the baking tray and bake for 10-12 minutes, or until internal temperature reaches 74°C (165°F).
  6. Let rissoles rest before serving hot, paired with your choice of sides.

Nutrition

Serving: 1rissoleCalories: 210kcalCarbohydrates: 12gProtein: 24gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 82mgSodium: 300mgPotassium: 330mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 8mgCalcium: 20mgIron: 1.5mg

Notes

Keep grated zucchini well-drained to avoid sogginess. Use a meat thermometer to check cooking temperature.

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