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Tomato Zucchini Pasta

Delicious Tomato Zucchini Pasta Ready in Just 30 Minutes

A quick and healthy Tomato Zucchini Pasta bursting with flavor, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 8 oz Pasta (rotini, fusilli, or penne)
For the Vegetables
  • 2 medium Zucchini or substitute with yellow squash
  • 1 cup Cherry Tomatoes halved
  • 3 cloves Garlic minced
For the Cooking Base
  • 2 tablespoons Olive Oil or avocado oil
  • 1 cup Fresh Basil chopped
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1/2 teaspoon Red Pepper Flakes optional
For the Finishing Touch
  • 1/2 cup Grated Parmesan Cheese or nutritional yeast for dairy-free

Equipment

  • Large Pot
  • Large Skillet

Method
 

Step-by-Step Instructions for Tomato Zucchini Pasta
  1. In a large pot of salted boiling water, cook your choice of pasta, such as rotini or penne, for about 8-10 minutes until al dente. Reserve ½ cup pasta water before draining.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add sliced zucchini and sauté for 3-4 minutes until golden and tender. Remove from skillet and set aside.
  3. In the same skillet, add remaining olive oil and minced garlic. Sauté for 30 seconds until fragrant. Add halved cherry tomatoes and cook for 5-7 minutes until softened.
  4. Return sautéed zucchini to the skillet with tomatoes and garlic. Add drained pasta and toss together, incorporating reserved pasta water as needed.
  5. Stir in chopped basil, black pepper, and red pepper flakes. Toss thoroughly to blend flavors. Serve warm.
  6. Plate your Tomato Zucchini Pasta, optionally topping with grated Parmesan cheese or nutritional yeast.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 54gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 7mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 35mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Freeze for up to 2 months. Reheat on the stovetop with a splash of reserved pasta water for freshness.

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