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Tofu Fried Rice

Delicious Tofu Fried Rice: Easy, Colorful & Customizable

This Tofu Fried Rice is a quick, nutritious dish packed with crispy tofu and vibrant veggies, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Jasmine Rice Any rice type can work.
  • 14 ounces Firm Tofu Opt for extra-firm tofu.
For Cooking
  • 2 tablespoons Vegetable Oil Can use sesame oil.
  • 3 cups Mixed Vegetables Use fresh, frozen, or leftovers.
  • 3 cloves Garlic Minced or garlic powder.
For Flavoring
  • 3 tablespoons Soy Sauce Swap for tamari for gluten-free.
  • 1 tablespoon Sesame Oil Optional; can substitute with more vegetable oil.
  • to taste Salt
  • to taste Pepper
For Garnishing
  • 3 stalks Green Onions Can substitute with regular onions.
  • 2 tablespoons Sesame Seeds Optional; substitute with chopped nuts.

Equipment

  • Skillet
  • Baking sheet
  • Measuring spoons
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions for Tofu Fried Rice
  1. Cook the jasmine rice according to the package instructions. Spread it on a baking sheet to cool completely for about 15-20 minutes.
  2. Dice the firm tofu into small cubes and pat them dry with paper towels, then set aside.
  3. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Sauté the diced tofu for 5-7 minutes until golden brown and crispy, then keep warm.
  4. Add minced garlic to the same skillet and sauté for 30 seconds. Then, add mixed vegetables and stir-fry for about 3-4 minutes.
  5. Return the crispy tofu to the skillet, add cooled rice, soy sauce, and sesame oil. Stir-fry for 2-3 minutes until combined.
  6. Sprinkle sliced green onions and season with salt and pepper to taste. Stir for another minute to combine flavors.
  7. Remove from heat and optionally garnish with sesame seeds. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Always use cold, day-old rice for best texture. Pressing tofu helps achieve a crispy texture. Customize vegetables as desired.

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