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+ servings
Thai Sweet Chili Chicken Buddha Bowls

Delicious Thai Sweet Chili Chicken Buddha Bowls in 30 Minutes

A quick and flavorful Thai Sweet Chili Chicken Buddha Bowl recipe featuring vibrant vegetables and quinoa, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 450

Ingredients
  

For the Base
  • 1 cup quinoa rinsed
  • 2 cups water or coconut milk
For the Vegetables
  • 2 cups kale massaged
  • 1 cup bean sprouts rinsed
  • 1 medium carrot shredded
  • 1 cup fresh pineapple cut into chunks
  • 1 medium red pepper chopped
  • 1 cup red cabbage sliced
For the Protein
  • 2 cups cooked chicken or tofu for vegetarian
Dressings and Garnishes
  • 1/3 cup sweet chili dressing adjust to taste
  • 2 tablespoons sesame seeds for garnish
  • 2 tablespoons green onions chopped
  • 1/4 cup cilantro for garnish

Equipment

  • medium saucepan
  • Mixing bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Rinse quinoa thoroughly under cold water. Combine with water or coconut milk in a saucepan. Bring to a boil, then simmer covered for 15-20 minutes.
  2. Remove from heat, let quinoa rest covered for 5 minutes, then fluff with a fork.
  3. Prepare kale by removing stems, massaging leaves with olive oil, lemon juice, and salt for 2-3 minutes.
  4. Slice carrot, chop red pepper and red cabbage, rinse bean sprouts, and cube pineapple.
  5. Assemble the Buddha bowl with a scoop of quinoa, massaged kale, vegetables, and protein. Drizzle with sweet chili dressing.
  6. Top with sesame seeds, green onions, and cilantro before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 12gVitamin A: 800IUVitamin C: 90mgCalcium: 150mgIron: 3mg

Notes

For meal prep, store components separately to maintain freshness. Adjust veggies and protein as desired for variety.

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