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–+ servings
Strawberry Smoothie Bowl

Delicious Strawberry Smoothie Bowl for a Healthy Morning Boost

Enjoy a vibrant Strawberry Smoothie Bowl filled with flavors and nutrients for a perfect breakfast.
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Prep Time 5 minutes
Resting Time 2 minutes
Total Time 7 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Frozen Banana Provides natural sweetness and creamy texture; substitute with any frozen fruit for a different flavor experience.
  • 1 cup Frozen Strawberries The star of the show, delivering sweetness and tang; fresh strawberries can be used for a lighter texture.
  • 0.25 cup Milk Choose almond, coconut, or oat milk for a delicious dairy-free option.
Toppings
  • 0.5 cup Granola Adds a crunchy texture; look for whole-grain varieties for added health benefits.
  • 2 tablespoons Chia Seeds Boosts nutrition and provides healthy omega-3 fatty acids.
  • Fresh Fruits Customize with your choice of berries, banana slices, or even kiwi.
  • 2 tablespoons Nut Butter Almond or peanut butter adds richness and sustenance.

Equipment

  • Blender

Method
 

Preparation Steps
  1. Start by setting out your frozen banana and strawberries, letting them sit for about 2-3 minutes to soften slightly.
  2. In your blender, add the softened frozen banana and strawberries. Begin blending on low speed for about 30 seconds, then gradually increase to high.
  3. Slowly pour in ¼ cup of your chosen milk while blending until the mixture is smooth and thick.
  4. Taste your smoothie base. If you prefer it sweeter, blend in a tablespoon of honey or maple syrup.
  5. Scoop the creamy smoothie mixture into a bowl.
  6. Add your choice of toppings, such as granola, chia seeds, and fresh fruits.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 450mgFiber: 7gSugar: 12gVitamin A: 200IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Use frozen fruits to keep the texture thick and creamy. Enjoy immediately for the best experience.

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