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Strawberry Cheesecake Smoothie

Delicious Strawberry Cheesecake Smoothie for a Guilt-Free Treat

Enjoy a refreshing Strawberry Cheesecake Smoothie that's low-carb and guilt-free.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Ice Adds a refreshing chill and thick texture
  • 0.5 cup Plain Greek yogurt Provides creaminess and protein; can substitute with dairy-free yogurt
  • 0.5 cup Unsweetened almond milk Acts as the liquid base; swap with coconut milk for richer taste
  • 1 cup Strawberries Offers natural sweetness; use frozen for a thicker blend
  • to taste Keto sweetener (e.g., erythritol, stevia) Sweetens without the carbs
  • 1 teaspoon Vanilla extract Enriches the flavor profile
For Toppings (optional)
  • to taste Crushed nuts or seeds Add texture and extra health benefits
  • to taste Fresh strawberry slices Enhances visual appeal and freshness
  • to taste Coconut whipped cream For an indulgent finish while keeping it keto-friendly

Equipment

  • Blender

Method
 

  1. Gather all your ingredients for the smoothie including ice, Greek yogurt, almond milk, strawberries, keto sweetener, and vanilla extract.
  2. Prepare your blender by adding 1 cup of ice and 0.5 cup of Greek yogurt.
  3. Add 0.5 cup of almond milk, 1 cup of strawberries, your desired amount of keto sweetener, and 1 teaspoon of vanilla extract.
  4. Blend on high for about 30 seconds until smooth, adding more almond milk if too thick.
  5. Divide the mixture between two glasses, garnishing with toppings like crushed nuts or fresh strawberries.
  6. Enjoy immediately for the best flavor and texture.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 5IUVitamin C: 30mgCalcium: 10mgIron: 2mg

Notes

Room-temperature Greek yogurt ensures a smooth blend. For a thicker smoothie, use frozen strawberries. Adjust sweetness to taste and consider adding lemon juice for extra flavor. A high-speed blender achieves the best texture.

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