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Spinach and feta quesadillas

Delicious Spinach and Feta Quesadillas Ready in Minutes

Quick and healthy spinach and feta quesadillas, a Mediterranean delight that’s customizable and loved by all.
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Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 2 quesadillas
Course: Appetizers
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadillas
  • 2 pieces Tortillas Wheat, whole grain, or gluten-free options
  • 150 grams Feta Cheese Can substitute with goat cheese or mozzarella
  • 2 cups Fresh Spinach Squeeze out moisture if frozen
  • 1 tablespoon Olive Oil or Butter For frying
Optional Ingredients
  • 1/4 cup Sun-Dried Tomatoes Adds sweetness and depth
  • 1/4 cup Olives For a briny contrast
  • 1 cup Pre-Cooked Chicken For extra protein
  • 1/2 cup Caramelized Onions For added sweetness

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Wash and roughly chop spinach, crumble feta into a bowl.
  2. Assemble the Quesadilla: On half of a tortilla, layer spinach and feta, then fold.
  3. Heat the Skillet: Drizzle oil or butter in a skillet, turn to medium heat.
  4. Cook the Quesadilla: Place quesadilla in skillet, cook for 2-3 minutes until golden.
  5. Flip and Finish Cooking: Flip quesadilla and cook additional 2-3 minutes.
  6. Slice and Serve: Transfer to a board, cut into triangles, serve hot.

Nutrition

Serving: 1quesadillaCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 25mgSodium: 450mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Customize with your favorite veggies or spices for additional flavor!

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