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Sándwich de Pollo Desmenuzado Receta

Delicious Sándwich de Pollo Desmenuzado Receta for Quick Lunch

Experience comfort with the Sándwich de Pollo Desmenuzado, a quick homemade meal perfect for busy days.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 sandwiches
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Filling
  • 500 g boneless, skinless chicken breast Provides a protein-packed base; pre-cooked chicken can be used for quicker preparation.
  • 1 medium onion, chopped Adds sweetness and depth; feel free to substitute with red onion for a milder flavor.
  • 2 cloves garlic, minced Imparts rich depth and aroma; garlic powder works in a pinch if you’re short on time.
  • 1 cup chicken broth Keeps the chicken juicy during cooking; vegetable broth is a great alternative for a vegetarian twist.
  • ½ cup barbecue sauce Brings sweetness and smoky notes; select a mild or spicy variety based on your preference.
  • 1 tablespoon olive oil Used for sautéing the onion and garlic; butter or vegetable oil can also do the trick.
  • 1 teaspoon sweet paprika Gives a lovely smoky flavor; switch to hot paprika if you’re feeling adventurous!
  • Salt and pepper to taste; enhances all flavors; adjust according to your palate.
For Assembly
  • 4 units burger buns or bolillos The sandwich base; whole grain or baguette options add a different flair.
  • 1 cup coleslaw (optional) Adds a crunchy texture; substitute with arugula or spinach for a fresh element.
  • Sliced pickles (optional) Zesty and adds tanginess; skip if a milder sandwich is desired.
  • 4 leaves lettuce (optional) Provides freshness; replace with sliced avocado for a delightful creaminess.

Equipment

  • Large Skillet
  • Cutting board
  • Toaster

Method
 

Step-by-Step Instructions
  1. Heat the 1 tablespoon of olive oil in a large skillet over medium heat until shimmering, about 1-2 minutes. Add the chopped onion and minced garlic, sautéing for about 5 minutes, until fragrant and golden brown.
  2. Add the 500 g of boneless, skinless chicken breast to the skillet. Cook for approximately 3-4 minutes on each side, until nicely browned.
  3. Pour in 1 cup of chicken broth, making sure to scrape browned bits from the bottom. Cover and reduce heat to low, simmering for 20-25 minutes.
  4. Remove the chicken, place it on a cutting board, and shred it into bite-sized pieces using two forks.
  5. Return the shredded chicken to the skillet, adding ½ cup of barbecue sauce and 1 teaspoon of sweet paprika. Season with salt and pepper, cooking for an additional 5 minutes.
  6. Lightly toast the 4 burger buns or bolillos until golden and warm.
  7. Assemble by layering a portion of the shredded chicken on each bun base, adding optional ingredients like coleslaw, pickles, and lettuce.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 400IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Marinate chicken in barbecue sauce for better flavor, and feel free to experiment with toppings for a unique sandwich experience.

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