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Paleo Pumpkin Muffins

Delicious Paleo Pumpkin Muffins for Guilt-Free Indulgence

These Paleo Pumpkin Muffins offer a guilt-free indulgence packed with warm flavors, perfect for any autumn treat.
Prep Time 15 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 47 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Paleo
Calories: 150

Ingredients
  

For the Batter
  • 1 cup Pumpkin Puree Can substitute with butternut squash puree
  • 1/2 cup Almond Butter Try sunflower seed butter for a nut-free option
  • 3 whole Eggs Use flax eggs for a vegan version
  • 1/4 cup Maple Syrup Honey or coconut sugar can be used
  • 1 teaspoon Vanilla Extract Can be omitted if necessary
  • 2 cups Almond Flour Substitute cashew flour for a different flavor
  • 1 teaspoon Baking Soda
  • 1 teaspoon Salt Reducing can lower sodium content
  • 1 tablespoon Pumpkin Pie Spice Can substitute with a mix of cinnamon and nutmeg
  • 1/2 cup Chocolate Chips Omit for a lower sugar option or replace with nuts

Equipment

  • Muffin Tin
  • Mixing bowls
  • Whisk
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions for Paleo Pumpkin Muffins
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin with liners or non-stick spray.
  2. In a large mixing bowl, whisk together pumpkin puree, almond butter, eggs, maple syrup, and vanilla extract until smooth.
  3. In a separate bowl, sift together almond flour, baking soda, salt, and pumpkin pie spice. Whisk thoroughly.
  4. Gradually add the dry ingredients to the wet ingredients, stirring gently until fully combined.
  5. Fold in chocolate chips if using, ensuring even distribution.
  6. Spoon the batter into the prepared muffin tins, filling each cup about 3/4 full.
  7. Bake for 20-22 minutes, or until a toothpick comes out clean. The tops should be golden brown.
  8. Allow muffins to cool for about 10 minutes in the tin before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 1700IUCalcium: 50mgIron: 1mg

Notes

These muffins can be customized by adding nuts or different spices for variety and can be frozen for later enjoyment.

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