Go Back
–+ servings
Easy Berry Chia Seed Jam

Delicious Easy Berry Chia Seed Jam in Just 10 Minutes

Make this Easy Berry Chia Seed Jam in just 10 minutes using frozen berries and chia seeds for a healthy, tasty spread.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Thickening Time 10 minutes
Total Time 20 minutes
Servings: 8 servings
Course: Dessert
Cuisine: American
Calories: 45
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Jam Base
  • 2 cups Frozen Berries Choose any mix of blueberries, strawberries, or raspberries; frozen berries are recommended for juiciness.
  • 2 tablespoons Chia Seeds Acts as a natural thickener for the jam.
Optional Sweetener
  • 1-2 tablespoons Maple Syrup Adjust sweetness based on personal preference.

Equipment

  • medium saucepan
  • fork or potato masher
  • Wooden spoon
  • seal container or mason jar

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, add 2 cups of frozen berries and heat over medium heat for about 5-7 minutes, stirring occasionally, until fully thawed and juicy.
  2. Once heated, mash the berries with a fork or potato masher until a chunky consistency is achieved.
  3. Stir in 2 tablespoons of chia seeds and mix in 1-2 tablespoons of maple syrup if desired.
  4. Turn off the heat and let the mixture sit for 5-10 minutes to thicken.
  5. Transfer the jam to a clean, sealable container or mason jar and allow to cool before refrigerating.

Nutrition

Serving: 1tablespoonCalories: 45kcalCarbohydrates: 10gProtein: 1gFat: 1gPotassium: 50mgFiber: 2gSugar: 4gVitamin C: 15mgCalcium: 4mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to one week or freeze in ice cube trays for up to three months.

Tried this recipe?

Let us know how it was!