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Crustless Keto Taco Pie

Delicious Crustless Keto Taco Pie for Quick Family Dinners

Crustless Keto Taco Pie is a quick, family-friendly dish that satisfies taco cravings while staying low in carbs.
Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Dinner
Cuisine: Keto
Calories: 350

Ingredients
  

For the Filling
  • 1 pound Ground Beef Use 80/20 for optimal fat content
  • 1 packet Taco Seasoning Opt for homemade or sugar-free versions for lower carbs
  • 1 cup Heavy Whipping Cream Avoid lighter dairy to maintain consistency
  • 2 large Eggs Mix thoroughly to prevent lumps
  • 1 cup Chunky Salsa Pick your favorite variety for personalized flavor
  • 1 cup Shredded Cheddar Cheese Shred from a block for better quality
  • 1 teaspoon Garlic Salt Can be substituted with regular salt mixed with garlic powder
  • to taste Ground Black Pepper Use freshly ground for a more potent taste
For Garnishing
  • 1/2 cup Sour Cream Consider a low-carb version for keto compliance
  • 1 medium Avocado Sliced or mashed for topping
  • 1/4 cup Fresh Cilantro Sprinkle on top for freshness

Equipment

  • Oven
  • Skillet
  • Pie Pan
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9-inch pie pan.
  2. In a medium skillet, brown 1 pound of ground beef over medium heat for about 7-8 minutes, then drain excess grease.
  3. Stir in your taco seasoning into the cooked beef, mixing thoroughly.
  4. In a separate bowl, whisk together heavy cream, eggs, salsa, shredded cheese, garlic salt, and black pepper.
  5. Pour the cream mixture over the seasoned beef in the pie pan evenly.
  6. Sprinkle an additional 1 cup of shredded cheddar cheese over the top.
  7. Bake uncovered for 35-40 minutes, checking for a set filling and a golden top.
  8. Let the pie rest for 5-10 minutes after baking to allow filling to set.
  9. Slice and garnish with sour cream, avocado, or fresh cilantro before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 6gProtein: 25gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Ensure to use fresh, high-quality ingredients for best results. Customize toppings to your preference.

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