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–+ servings
Chocolate Protein Mug Cake

Delicious Chocolate Protein Mug Cake in Just 2 Minutes

Enjoy a guilt-free Chocolate Protein Mug Cake, ready in just 2 minutes, packed with protein and customizable options.
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings: 1 mug
Course: Dessert
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cake
  • 2 tablespoons chocolate protein powder Feel free to use any preferred protein powder.
  • 1 tablespoon cocoa powder Dark cocoa powder adds an even deeper flavor.
  • 2 tablespoons oat flour Substitute with almond flour for a nutty profile or gluten-free.
  • 3 tablespoons almond milk Any non-dairy milk or cow's milk works.
  • 1 teaspoon vanilla extract Opt for pure vanilla for the best flavor.
  • ½ teaspoon baking powder Essential for making the cake rise.
  • to taste sweetener of choice Consider honey, agave syrup, or stevia.
Optional Toppings
  • 1 tablespoon Greek yogurt Adds protein and balances the chocolate flavor.
  • 1/4 cup fresh berries Elevates presentation and flavor.

Equipment

  • microwave-safe mug

Method
 

Step‑by‑Step Instructions
  1. In a microwave-safe mug, whisk together the dry ingredients: chocolate protein powder, cocoa powder, oat flour, and baking powder.
  2. Pour in almond milk and vanilla extract. Add sweetener if desired. Mix until smooth and lump-free.
  3. Microwave on high for 1 minute. Check doneness with a toothpick.
  4. Let cool for a minute before enjoying. Optionally top with Greek yogurt or fresh berries.

Nutrition

Serving: 1mugCalories: 200kcalCarbohydrates: 20gProtein: 20gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 6gCalcium: 10mgIron: 15mg

Notes

Ensure all dry ingredients are well-blended before adding wet ones to avoid clumps. Customize with your favorite toppings.

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