Delicious Chickpea Cookie Dough That's Healthy and Guilt-Free

Chickpea Cookie Dough is a creamy, no-bake treat that satisfies cravings while aligning with vegan and gluten-free lifestyles.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Cookies

Cuisine: Gluten-Free, Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Chickpeas drained
1/2 cup Peanut Butter or sunbutter for nut-free option
1 cup Rolled Oats or quick oats for a smoother blend
1 teaspoon Baking Powder omit if enjoying raw
1 teaspoon Ground Cinnamon or vanilla extract for a twist
1 pinch Kosher Salt adjust to taste

For Sweetness

2-4 tablespoons Pure Maple Syrup adjust to preference
1 teaspoon Vanilla Extract or almond extract

For the Chocolatey Touch

1/2 cup Dark Chocolate Chips or mini chips for a bite-sized treat

Equipment

Food processor

Method

Step-by-Step Instructions for Chickpea Cookie Dough

In a food processor, combine chickpeas, peanut butter, rolled oats, baking powder, cinnamon, and salt. Blend until smooth, about 1-2 minutes.
Taste and adjust sweetness with maple syrup, blending briefly to incorporate.
Transfer to a bowl and gently fold in dark chocolate chips.
Enjoy immediately or store in an airtight container for up to 5 days.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 100mgPotassium: 300mgFiber: 5gSugar: 8gCalcium: 2mgIron: 6mg

Notes

Ensure to blend chickpeas until completely smooth for the best texture. Feel free to experiment with nut or seed butters based on dietary preferences.

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