Ingredients
Equipment
Method
Step-by-Step Instructions
- In a high-speed blender, combine rolled oats, baking powder, salt, and cinnamon. Blend on high until the oats transform into a fine powder, resembling flour—this should take about 30 seconds. Once done, carefully pour the mixture into a bowl and set it aside while you prepare the wet ingredients.
- Add baby spinach, mashed banana, milk of your choice, melted coconut oil, eggs, and maple syrup or honey into the blender. Blend everything on high for about 30-45 seconds until the mixture is creamy and smooth, with no lumps remaining.
- Return the oat mixture back to the blender, ensuring it's well combined with the wet ingredients. Blend again for an additional 20-30 seconds until the batter is fully incorporated and has a thick, pourable consistency.
- Place a non-stick skillet over medium-low heat, allowing it to warm for about 2 minutes. Add a small amount of oil to the pan to lightly coat the surface.
- Pour approximately ¼ cup of the pancake batter into the heated skillet. Cook for about 2 minutes or until bubbles start to form on the surface and the edges appear set. Flip the pancake carefully with a spatula and cook for an additional 2 minutes on the other side until golden brown and cooked through.
- Once cooked, transfer the pancakes to a plate and serve warm with your favorite toppings like fresh fruit, nut butter, or yogurt.
Nutrition
Notes
These pancakes are fridge and freezer-friendly, easy to store, and can be reheated for a quick breakfast.
