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Avocado Shiitake Spring Rolls

Delicious Avocado Shiitake Spring Rolls for Fresh Flavor Lovers

Enjoy these Avocado Shiitake Spring Rolls packed with healthy ingredients and fresh flavors.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Asian
Calories: 150

Ingredients
  

For the Rolls
  • 8 sheets Rice Paper Wrapper Lightly hydrate to avoid tearing
  • 1 medium Avocado Adds creaminess and healthy fats; can substitute with hummus
  • 200 grams Shiitake Mushrooms Offers umami flavor; can be swapped with portobello or button mushrooms
  • 1 cup Fresh Vegetables (e.g., bell peppers, carrots, cucumber) Vary based on what's in season
  • 100 grams Noodles (e.g., rice vermicelli) Adds substance; can try other thin noodles
  • 1 cup Herbs (optional, e.g., cilantro) Enhances freshness; can consider mint or basil
  • 100 grams Tofu (optional for added protein) Provides extra protein; use crispy coconut tofu for more flavor

Equipment

  • Shallow Dish
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Begin by washing all fresh vegetables and herbs thoroughly. Chop the bell peppers, carrots, and cucumber into thin strips. If using, cook the rice noodles according to package instructions until soft, then drain and rinse them under cold water. Set your chopped ingredients and cooked noodles aside in separate bowls.
  2. Fill a shallow dish or plate with warm water. Take one rice paper wrapper and dip it into the water for about 10-15 seconds, then lay it on a clean surface.
  3. Place slices of avocado and shiitake mushrooms in the center of the wrapper. Add prepared vegetables and cooked noodles, leaving space at the edges for folding.
  4. Fold both short sides inward, then roll the wrapper upwards tightly, keeping the filling snug.
  5. Slice each rolled spring roll in half diagonally for beautiful presentation. Serve with your favorite dipping sauce.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

These rolls are versatile and can be customized with different vegetables or proteins. Always serve fresh for the best taste experience.

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