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Apple Pie Smoothie

Delicious Apple Pie Smoothie: A Comforting Breakfast Treat

This Apple Pie Smoothie captures nostalgic flavors and offers a quick, nutritious breakfast option that's fully customizable.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 apples sweet apples Use varieties like Fuji or Honeycrisp.
  • 1.5 cups unsweetened milk Any dairy or non-dairy milk works.
  • 0.5 cups Greek yogurt Opt for plain or vanilla; plant-based yogurt is a great vegan option.
  • 1 teaspoon apple pie spice or cinnamon These spices evoke the comforting essence of apple pie.
  • 1 teaspoon maple syrup or honey Adjust sweetness to your preference.
  • 0.5 cups ice cubes Add more for a thicker texture.
Optional Toppings
  • 1 dollop whipped cream For a decadent finish.
  • 1 cup apple slices Fresh slices enhance the apple flavor.
  • 1 stick cinnamon sticks Stir with a cinnamon stick for more spice.
  • 1 pinch ground cinnamon A sprinkle brings extra warmth and flavor.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Gather all the ingredients needed for your Apple Pie Smoothie.
  2. Core and chop the apples into small pieces.
  3. In a high-speed blender, combine the chopped apples, Greek yogurt, unsweetened milk, chosen spice, and sweetener. Blend on high for 30-50 seconds until smooth.
  4. Taste and adjust sweetness or spice as needed, blending for another 10-15 seconds.
  5. Pour into glasses and add optional toppings as desired before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 8gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

This Apple Pie Smoothie is easy to customize to suit your tastes!

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