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3 Ingredient Coconut Date Rolls

Delicious 3 Ingredient Coconut Date Rolls You’ll Crave Daily

These 3 Ingredient Coconut Date Rolls offer a quick and indulgent treat that is vegan, gluten-free, and paleo-friendly.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 rolls
Course: Dessert
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 10-12 pieces Pitted Medjool Dates Ensure they're soft and fresh for the best flavor.
  • 1 cup Unsweetened Shredded Coconut Look for unsweetened options to keep these rolls healthy.
  • optional Almonds Providing a satisfying crunch and extra protein.

Equipment

  • Food processor

Method
 

Preparation Steps
  1. Begin by placing your pitted Medjool dates into a food processor. Pulse until they become a sticky paste, about 1-2 minutes.
  2. Scoop out small amounts of the date paste and roll them into bite-sized balls, around the size of a golf ball.
  3. Spread the unsweetened shredded coconut on a plate and roll each date ball in the coconut, ensuring a thorough coat.
  4. If using almonds, press one almond into the center of each coconut-coated date roll.
  5. Enjoy immediately or chill in the refrigerator for about 30 minutes, then store in an airtight container.

Nutrition

Serving: 1rollCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1mgPotassium: 150mgFiber: 3gSugar: 10gCalcium: 2mgIron: 4mg

Notes

These rolls can last up to a week in the fridge and up to 3 months in the freezer. Thaw before serving.

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