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–+ servings
Cucumber Strawberry Salad

Cucumber Strawberry Salad: A Refreshing Summer Delight

Cucumber Strawberry Salad is a fresh and vibrant dish that celebrates summer flavors with crisp cucumbers and juicy strawberries.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Salad
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Cucumber Provides a refreshing crunch; slice into thin rounds for the best texture.
  • 1 cup Strawberries Adds sweetness and juiciness; can replace with raspberries or blueberries.
  • 1/4 cup Fresh Mint Provides aromatic freshness; finely slice for distribution.
For the Dressing
  • 3 tablespoons Olive Oil Serves as the base for the dressing.
  • 2 tablespoons Balsamic Vinegar Offers tanginess and complexity.
  • 1 tablespoon Honey Adds sweetness to balance the vinegar's tanginess.
  • to taste Salt Enhances the overall flavors.
  • to taste Black Pepper Adds a mild heat component.

Equipment

  • Mixing bowl
  • mandoline
  • Whisk
  • Measuring spoons

Method
 

Preparation Steps
  1. Rinse the cucumber under cold water and slice into thin rounds, about 1/8-inch thick. Place in a large mixing bowl.
  2. Rinse the strawberries, hull, and slice them into thin pieces, approximately 1/4-inch thick. Add to the bowl with cucumbers.
  3. In a separate bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper until smooth.
  4. Pour the dressing over the cucumber and strawberry mixture and toss gently to coat.
  5. Chiffonade fresh mint leaves and add to the salad, tossing once more.
  6. Let the salad sit at room temperature for 5 to 10 minutes to meld flavors.
  7. Serve immediately or refrigerate for a short period. Enjoy fresh!

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 180mgFiber: 2gSugar: 5gVitamin A: 250IUVitamin C: 30mgCalcium: 30mgIron: 0.4mg

Notes

Best consumed within 24 hours for optimal texture and freshness. Keep dressing separate until serving if making ahead.

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