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Cucumber Caesar Salad

Cucumber Caesar Salad: A Refreshing Take on Tradition

Discover a vibrant Cucumber Caesar Salad that blends refreshing cucumbers with creamy Caesar dressing for a perfect light meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 medium English cucumber Can substitute with Persian or Kirby cucumbers.
  • 1 cup croutons Store-bought or homemade.
  • 1 cup optional protein (grilled chicken or shrimp) For a heartier dish.
For the Dressing
  • 1/2 cup mayonnaise Full-fat or vegan mayo.
  • 1/4 cup Parmesan cheese Nutritional yeast for vegan option.
  • 2 tablespoons lemon juice Use freshly squeezed.
  • 1 teaspoon Dijon mustard Yellow mustard can be a substitute.
  • 1 clove garlic Minced fresh garlic is best.
  • 1 teaspoon Worcestershire sauce Check for dietary needs or use vegan option.
  • to taste black pepper Adjust according to taste.
  • to taste salt Sea or kosher salt recommended.

Equipment

  • Mixing bowl
  • Sharp knife
  • salad bowl

Method
 

Preparation Steps
  1. Start by peeling the English cucumber and slicing it thinly.
  2. In a medium-sized mixing bowl, combine the mayonnaise, lemon juice, Dijon mustard, and Worcestershire sauce. Whisk until smooth.
  3. Add minced garlic and grated Parmesan cheese to the dressing. Mix until evenly distributed.
  4. Sprinkle in black pepper and salt to taste, mixing again.
  5. Blend the dressing until creamy, adding water if needed to thin.
  6. In a large salad bowl, toss cucumber slices with the dressing until well coated.
  7. Fold in croutons before serving to prevent sogginess.
  8. Serve topped with additional grated Parmesan if desired.

Nutrition

Serving: 1plateCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, prepare the salad close to serving time to maintain crispness.

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