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Crunchy Chinese Chicken Salad

Crunchy Chinese Chicken Salad That’ll Brighten Your Weeknights

A vibrant and refreshing Crunchy Chinese Chicken Salad that's quick to prepare and full of flavor.
Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Chicken
Cuisine: Chinese
Calories: 320

Ingredients
  

For the Chicken
  • 2 breasts Poached Chicken Substitution: Pre-cooked shredded chicken can be used for a quicker option.
  • 1 leaf Bayleaf
  • 0.5 inch Ginger ½ inch piece and 1 teaspoon grated.
  • 1-2 pieces Star Anise
  • 0.5 teaspoon Peppercorns
  • 0.5 teaspoon Coriander Seeds
  • 1 teaspoon Salt for poaching.
  • a pinch Salt for dressing.
For the Dressing
  • 2 tablespoons Soy Sauce Substitution: Use coconut aminos for a soy-free option.
  • 3 tablespoons Rice Vinegar
  • 1 tablespoon Toasted Sesame Oil
  • 2 tablespoons Canola Oil neutral oil can be substituted.
  • 1 tablespoon Honey Substitution: Maple syrup for vegan option.
For the Salad
  • 1-1.5 cups Crunchy Fried Noodles Alternative: Use gluten-free noodles.
  • 3 cups Chinese Cabbage shredded.
  • 2 cups Carrots julienned.
  • 0.5 cup Cucumber diced and seeded.
  • 2 cups Red Cabbage shredded.
  • 0.5 cup Celery chopped.
  • 0.5 cup Spring Onions chopped.

Equipment

  • Medium Pot
  • Mixing bowl
  • Large bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium pot, combine chicken breasts, bayleaf, ginger, star anise, peppercorns, coriander seeds, and 1 teaspoon salt with enough water to cover. Bring it to a boil over medium-high heat. Once boiling, turn off the heat, cover, and let it sit for 20-25 minutes until the chicken is cooked through. Let it cool slightly before shredding the chicken for your Crunchy Chinese Chicken Salad.
  2. In a mixing bowl, whisk together 2 tablespoons soy sauce, 3 tablespoons rice vinegar, 1 tablespoon toasted sesame oil, and 2 tablespoons canola oil. Add in the grated ginger, 1 tablespoon honey, a pinch of pepper, and a dash of salt. Let the dressing sit for about 15 minutes to allow the flavors to meld together.
  3. While the chicken is poaching and the dressing is resting, begin prepping the vegetables. Shred 3 cups of Chinese cabbage and 2 cups of red cabbage, julienne 2 cups of carrots, and chop ½ cup of celery, along with ½ cup of spring onions. Dice and seed a ½ cup of cucumber.
  4. Once the chicken has cooled and been shredded, add it to the bowl with the prepared vegetables. Toss in 1 to 1½ cups of crunchy fried noodles. Carefully pour the rested dressing over the salad and gently toss everything together until evenly coated.
  5. For the best texture, serve the salad immediately after mixing. The contrast of crispy vegetables, tender chicken, and crunchy noodles will make this dish a hit.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Keep the dressing and fried noodles separate to maintain crunch. It's best not to freeze this salad as the fresh veggies lose their texture.

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