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Vegan Pan-Fried Tofu Nuggets

Crispy Vegan Pan-Fried Tofu Nuggets for Instant Snack Joy

Enjoy these crispy Vegan Pan-Fried Tofu Nuggets, a quick and satisfying plant-based snack perfect for any occasion.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 nuggets
Course: Appetizers
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nuggets
  • 14 oz Firm or extra-firm tofu Press to remove moisture
  • 1/2 cup Cashew nuts Substitute with almonds or omit for nut-free
  • 1 cup Panko Light breadcrumb for crispy coating
  • 1/4 cup Flour All-purpose or cake flour
  • 1 tsp Salt For seasoning
  • 1/2 tsp Pepper Adjust to taste
  • 2 tbsp Oil For frying, use oil with a high smoke point
For Dipping Sauces
  • 1/4 cup Ketchup Classic dipping sauce
  • 1/4 cup Barbecue sauce Tangy dip
  • 1/4 cup Spicy mayo Mix mayo with hot sauce

Equipment

  • Food processor
  • Frying pan
  • Slotted spoon

Method
 

Preparation
  1. Press the tofu to remove excess moisture, then combine with cashew nuts, panko, salt, and pepper in a food processor. Pulse until smooth and creamy.
  2. Dust hands with flour, scoop out portions of the tofu mixture, and shape them into nugget-sized pieces.
  3. Coat each nugget lightly with flour.
  4. Heat oil in a frying pan over medium heat until shimmering. Fry nuggets for 2-3 minutes on each side until golden brown.
  5. Remove from oil and let drain on paper towels.
  6. Cool slightly before serving with your favorite sauces.

Nutrition

Serving: 4nuggetsCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 1gCalcium: 8mgIron: 15mg

Notes

Press tofu well to achieve the best texture. Experiment with spices for added flavor.

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