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–+ servings
Sesame Tofu

Crispy Sesame Tofu That Will Transform Your Weeknight Dinners

Enjoy this quick and easy Sesame Tofu recipe full of sweet and spicy flavors, perfect for a vibrant vegan and gluten-free meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block super firm high-protein tofu Substitute with extra firm tofu if needed.
  • 2 tablespoons olive or avocado oil Adds richness and helps achieve a crispy crust.
  • 1 teaspoon sea salt Enhances overall flavor.
For the Sauce
  • 2 tablespoons maple syrup Natural sweetness that promotes caramelization.
  • 2 tablespoons tamari or soy sauce Adds umami flavor.
  • 1 tablespoon rice vinegar Balances sweetness with acidity.
  • 1 tablespoon toasted sesame oil Delivers a rich, nutty flavor.
  • 1 teaspoon red pepper flakes Adjust based on spice preference.
  • 2 cloves garlic Grated or pressed for robust aroma.
For Thickening and Texture
  • 1 tablespoon cornstarch Thickens the sauce.
  • 2 tablespoons water Used to create a slurry.
Optional Garnishes/Servings
  • 1 tablespoon sesame seeds Garnish for crunch.
  • 2 stalks thinly sliced green onions Freshness for finishing touch.
  • 2 cups brown, white, or cauliflower rice Absorbs sauce.
  • 1 cup steamed broccoli Adds nutrition and color.

Equipment

  • Oven
  • Saucepan
  • Baking sheet
  • small bowl

Method
 

Step-by-Step Instructions for Spicy Garlicky Sesame Tofu
  1. Begin by preparing any sides you'd like to serve with your Spicy Garlicky Sesame Tofu.
  2. Preheat your oven to 425°F (218°C). Crumble tofu into bite-sized pieces and arrange on a baking sheet. Drizzle with oil and sprinkle salt. Bake for 20-30 minutes, flipping halfway.
  3. In a saucepan, combine maple syrup, tamari, rice vinegar, toasted sesame oil, red pepper flakes, and grated garlic. Heat over medium heat until simmering.
  4. Mix cornstarch with water to create a slurry. Once sauce bubbles, slowly pour slurry while stirring. Cook until thickened, about 2-3 minutes.
  5. Add the baked tofu into the thickened sauce and gently fold to coat each piece.
  6. Plate your Sesame Tofu alongside rice and veggies. Garnish with sesame seeds and green onions. Serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 18gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 500mgPotassium: 350mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

Press your tofu to remove excess moisture for a crisp texture. Adjust spice level with red pepper flakes to your taste. Store leftovers in an airtight container for up to 3 days or freeze for longer storage.

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