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Crispy Roasted Lentils

Crispy Roasted Lentils: Your New Favorite Vegan Snack

Crispy Roasted Lentils are a delicious vegan snack packed with protein and fiber, perfect for snacking or as a meal topping.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Lentils
  • 1 tablespoon Cooking Oil Provides richness and helps in crisping the lentils; plant-based oil can be used or omitted for oil-free.
  • 14 oz Canned Lentils Choose green, brown, or black lentils.
  • 1/2 teaspoon Salt Enhances the overall flavor; adjust to taste.
  • 1 teaspoon Chili Powder Adds heat and flavor depth; customize according to spice tolerance.
  • 1/2 teaspoon Garlic Powder For seasoning; increase for bolder taste.

Equipment

  • Oven
  • Baking sheet
  • Spatula
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 160°C (320°F). Ensure the oven rack is in the middle.
  2. Open the can of lentils, drain, and rinse thoroughly under cold water. Pat dry with paper towels.
  3. Drizzle a thin layer of cooking oil on a baking sheet and spread evenly. Add the dried lentils in a single layer.
  4. Roast the lentils in the preheated oven for about 20 minutes, shaking the pan halfway through.
  5. Remove from oven and sprinkle with chili powder and garlic powder, then return to oven for another 10-15 minutes.
  6. Cool slightly before serving or store in an airtight container to maintain crispiness.

Nutrition

Serving: 1servingsCalories: 120kcalCarbohydrates: 20gProtein: 11gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 300mgFiber: 6gSugar: 1gCalcium: 30mgIron: 2mg

Notes

Ensure lentils are dried properly to achieve maximum crispness. Adjust spices according to preference. Store in an airtight container for crunchiness.

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