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Rice Paper Dumplings

Crispy Rice Paper Dumplings that Everyone Will Love

These Rice Paper Dumplings are crispy, vegan, and gluten-free, packed with flavor and easy to make.
Prep Time 30 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 dumplings
Course: Appetizers
Cuisine: Asian
Calories: 280

Ingredients
  

For the Filling
  • 2 tbsp sesame oil Substitute with olive oil for different taste.
  • 1 small onion Thinly sliced; yellow or red onions work best.
  • 3 cloves garlic Minced; can use garlic powder (1 tsp) if fresh isn't available.
  • 2 small-medium carrots Thinly sliced; any crunchy vegetable works well too.
  • ½ zucchini Thinly sliced; yellow squash is a good alternative.
  • ½ red bell pepper Thinly sliced; substitute with any sweet pepper variety.
  • ½ small pointed cabbage Thinly sliced; bok choy or napa cabbage is also suitable.
  • 3 tbsp coconut aminos Delivers umami and saltiness; tamari works for a gluten-free option.
  • 1 tsp Chinese 5 spice Adds a blend of warm spices; ground ginger can substitute.
  • ½ tsp chili powder Mild; adjust to taste or skip if desired.
  • 8 rice paper sheets 8 or 16 for double wrapping; double sheets create sturdier dumplings.
  • 2 spring onions Sliced thinly; traditional green onions can also be used.
For the Dipping Sauce
  • ½ cup peanut butter Smooth or crunchy; almond or sunflower seed butter is a good alternative.
  • 2 tbsp soy sauce Adds saltiness and depth.
  • 1 tbsp maple syrup Brings sweetness; agave syrup can substitute.
  • 2 tsp rice vinegar Provides acidity for balance; apple cider vinegar works well.
  • ¼ tsp ginger powder Enhances flavor.
  • ¼ tsp garlic powder Enhances flavor.
  • 2-4 tbsp water Adjusts the consistency of the dipping sauce as needed.

Equipment

  • Large Pan
  • Shallow Dish
  • Air Fryer
  • Skillet

Method
 

Step-by-Step Instructions for Crisp Rice Paper Dumplings
  1. Begin by thinly slicing all your vegetables: onion, garlic, carrots, zucchini, bell pepper, and cabbage.
  2. In a large pan, heat 2 tablespoons of sesame oil. Add the sliced onions and sauté for about 3 minutes until translucent.
  3. Stir in the minced garlic, Chinese 5 spice, and chili powder, cooking for another 2 minutes.
  4. Mix in the carrots, zucchini, and bell pepper along with the coconut aminos. Cook for approximately 10 minutes until all vegetables are tender.
  5. Add the cabbage and cook for an additional 5 minutes.
  6. Fill a shallow dish with cold water. Carefully submerge a rice paper sheet for 1-2 minutes until pliable.
  7. Lay the softened rice paper on a damp work surface. Spoon the sautéed vegetable mixture into the center and fold over the filling.
  8. Roll tightly and repeat with remaining filling and rice paper sheets.
  9. For air frying, preheat the air fryer to 200°C. Lightly brush the basket with oil and arrange dumplings in a single layer.
  10. Brush tops with oil and air fry for 10 minutes, flipping halfway through.
  11. For pan-frying, heat 2 tablespoons of sesame oil in a skillet. Fry dumplings for 3-5 minutes on each side until golden brown.
  12. In a small bowl, combine peanut butter, soy sauce, maple syrup, and rice vinegar, stirring well. Add water gradually to reach desired consistency.

Nutrition

Serving: 2dumplingsCalories: 280kcalCarbohydrates: 32gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 500mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 1.5mg

Notes

Feel free to let creativity flow with seasonal veggies or personal favorites in the dumplings.

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