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Parmesan Artichoke Hearts

Crispy Parmesan Artichoke Hearts: A Delicious Guilt-Free Snack

Delicious crispy bites combining artichokes and Parmesan cheese, perfect as a guilt-free snack.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 142

Ingredients
  

For the Artichokes
  • 14 ounces quartered artichoke hearts Use canned or marinated for optimal flavor.
  • 1 tablespoon extra virgin olive oil Adds moisture and helps the coating adhere.
For the Breading
  • 1 teaspoon garlic powder Enhances flavor profile.
  • 1/3 cup parmesan cheese (finely grated) Key to the crispy coating.
  • 1/3 cup panko breadcrumbs Provides extra crunch.
  • 1 teaspoon homemade Italian seasoning Elevates taste with fragrant herbs.
  • 1/4 teaspoon fine sea salt Balances and enhances flavors.
  • 1/4 teaspoon ground black pepper Adds subtle heat.
For Serving
  • 1/2 cup herb lemon aioli sauce Perfect for dipping.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowls
  • Parchment paper

Method
 

Step-by-Step Instructions for Parmesan Artichoke Hearts
  1. Preheat your oven to 425°F (220°C) and prepare a rimmed baking sheet lined with parchment paper.
  2. In a mixing bowl, toss drained and patted dry quartered artichoke hearts with olive oil until evenly coated.
  3. In another bowl, combine garlic powder, finely grated parmesan cheese, panko breadcrumbs, Italian seasoning, sea salt, and ground black pepper; stir until well blended.
  4. Lightly beat the eggs in a separate bowl. Dip each artichoke heart into the egg mixture, then coat with the parmesan-panko mix.
  5. Arrange the breaded artichoke hearts in a single layer on the prepared baking sheet and bake for approximately 20 minutes, flipping halfway through.
  6. Remove from the oven, let cool slightly, and serve hot with herb lemon aioli sauce.

Nutrition

Serving: 1servingCalories: 142kcalCarbohydrates: 12gProtein: 6gFat: 9gSaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 72mgSodium: 360mgPotassium: 220mgFiber: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 120mgIron: 1mg

Notes

Ensure artichoke hearts are drained well and experiment with cheese variations for unique flavors.

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