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Japanese Katsu Bowls with Tonkatsu Sauce

Crispy Japanese Katsu Bowls with Tonkatsu Sauce Delight

Enjoy these easy Japanese Katsu Bowls with Tonkatsu Sauce, featuring crispy fried protein served over fluffy rice, perfect for a quick family dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Katsu
  • 2 pieces Boneless Skinless Chicken Breasts Can substitute with pork or tofu.
  • 1 cup All-Purpose Flour Gluten-free option available.
  • 2 large Eggs Beaten.
  • 2 cups Panko Breadcrumbs Fresh breadcrumbs preferred for crunch.
For Seasoning
  • 1 tsp Salt Adjust to taste.
  • 0.5 tsp Black Pepper Adjust for more flavor.
  • 0.5 tsp Garlic Powder Adjust to taste.
For Cooking
  • 0.5 cup Vegetable Oil Can substitute with canola or peanut oil.
For Serving
  • 2 cups Cooked White Rice Brown rice is a nutritious substitute.
  • 0.25 cup Tonkatsu Sauce Store-bought or homemade.
  • 2 tbsp Japanese Mayo Optional.
  • Chopped Parsley or Green Onions For garnish.

Equipment

  • Skillet
  • Meat Mallet
  • Three Bowls for Breading
  • Wire Rack

Method
 

Step-by-Step Instructions
  1. Prepare Chicken: Pound chicken breasts to an even thickness of about ½ inch. Season both sides with salt, black pepper, and garlic powder.
  2. Coat Chicken: Set up three bowls for flour, beaten eggs, and panko breadcrumbs. Dredge chicken in flour, dip in eggs, and coat with breadcrumbs.
  3. Fry Chicken: Heat vegetable oil in skillet over medium heat. Fry chicken for 3-4 minutes on each side until golden brown.
  4. Assemble Bowls: Divide cooked rice among bowls, slice fried chicken, lay on rice, and drizzle with tonkatsu sauce.
  5. Serve: Add a drizzle of Japanese mayo and garnish with parsley or green onions. Serve immediately.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 70gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 5IUVitamin C: 3mgCalcium: 30mgIron: 2mg

Notes

For extra crispiness, double-coat the chicken in flour, egg, and panko. Avoid overcrowding in the pan while frying to maintain the oil temperature.

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