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Coconut Chicken Tenders

Crispy Coconut Chicken Tenders That Make Dinners Delightful

Delightful Coconut Chicken Tenders with a crispy exterior, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 32 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: American, Thai
Calories: 350

Ingredients
  

For the Tenders
  • 1 pound Chicken Tenders Can substitute with chicken breast strips
  • 1 cup Panko Breadcrumbs For crispy texture
  • 1 cup Sweetened Shredded Coconut Can use unsweetened if preferred
For the Coating
  • 1/2 cup Flour For coating adhesion
  • 2 large Eggs Whisked until smooth
  • 2 tablespoons Water Loosens egg mixture
For Seasoning
  • 1 teaspoon Salt Adjust according to taste
  • 1/2 teaspoon Black Pepper Adjust to liking
  • 1 teaspoon Garlic Powder Enhances flavor
  • 1 teaspoon Paprika For color and smokiness
  • 1/4 teaspoon Cayenne Pepper Optional for spice
For Cooking
  • 2 cups Vegetable Oil For frying

Equipment

  • Shallow bowls
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Prepare a breading station by placing three shallow bowls in a row: mix flour, salt, black pepper, garlic powder, paprika, and optional cayenne in the first bowl.
  2. In the second bowl, whisk together eggs and water until smooth.
  3. Combine panko breadcrumbs and shredded coconut in the third bowl.
  4. Pat chicken tenders dry using a paper towel to help the breading adhere better.
  5. Dredge each chicken tender in the seasoned flour mixture, shaking off any excess.
  6. Dip the floured chicken tender in the egg mixture, ensuring complete coverage.
  7. Press the tender into the coconut-panko mixture, ensuring it is well-coated.
  8. Heat vegetable oil in a large skillet over medium-high heat until it reaches 350°F.
  9. Carefully place breaded chicken tenders into the hot oil in batches, frying for 3-4 minutes on each side until golden brown.
  10. Transfer cooked tenders to a plate lined with paper towels to drain excess oil and allow to rest for a few minutes before serving.

Nutrition

Serving: 3tendersCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 200IUCalcium: 50mgIron: 1.5mg

Notes

For a healthier version, bake the tenders at 400°F for 18-22 minutes, flipping halfway. Store leftovers in an airtight container for up to 3 days.

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