Ingredients
Equipment
Method
Step-by-Step Instructions
- Prepare a breading station by placing three shallow bowls in a row: mix flour, salt, black pepper, garlic powder, paprika, and optional cayenne in the first bowl.
- In the second bowl, whisk together eggs and water until smooth.
- Combine panko breadcrumbs and shredded coconut in the third bowl.
- Pat chicken tenders dry using a paper towel to help the breading adhere better.
- Dredge each chicken tender in the seasoned flour mixture, shaking off any excess.
- Dip the floured chicken tender in the egg mixture, ensuring complete coverage.
- Press the tender into the coconut-panko mixture, ensuring it is well-coated.
- Heat vegetable oil in a large skillet over medium-high heat until it reaches 350°F.
- Carefully place breaded chicken tenders into the hot oil in batches, frying for 3-4 minutes on each side until golden brown.
- Transfer cooked tenders to a plate lined with paper towels to drain excess oil and allow to rest for a few minutes before serving.
Nutrition
Notes
For a healthier version, bake the tenders at 400°F for 18-22 minutes, flipping halfway. Store leftovers in an airtight container for up to 3 days.
