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Crispy Baked Honey Mustard Tofu Tenders

Crispy Baked Honey Mustard Tofu Tenders You’ll Crave

These Crispy Baked Honey Mustard Tofu Tenders are a delicious, guilt-free treat that everyone will love.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 tenders
Course: Appetizers
Cuisine: Vegan
Calories: 111
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra Firm Tofu Press well to remove moisture.
For the Batter
  • 1 cup All-Purpose Flour Can substitute with gluten-free flour.
  • 1/3 cup Cornstarch
  • 1 teaspoon Baking Powder
  • 1 teaspoon Salt
  • 1 teaspoon Paprika Powder Optional for flavor.
  • 1 cup Water Adjust for desired consistency.
For the Coating
  • 1 cup Panko Breadcrumbs Use gluten-free for a gluten-free dish.
  • 2 tablespoons Neutral Oil For brushing or spraying.
For the ‘Honey’ Mustard Sauce
  • 2 tablespoons Agave or Maple Syrup Choose based on preference.
  • 2 tablespoons Yellow or Dijon Mustard Pick your favorite type.
  • 1 pinch Salt Season to taste.
  • 1 pinch Pepper Season to taste.

Equipment

  • Oven
  • Baking sheet
  • Medium bowl
  • Whisk
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Prepare the Sauce: In a medium bowl, whisk together the neutral oil, agave or maple syrup, and mustard. Add salt and pepper to taste.
  2. Prepare Tofu: Drain and press the tofu to remove moisture, then cut into 1-inch strips.
  3. Make the Batter: Combine flour, cornstarch, baking powder, salt, and optional paprika. Gradually whisk in water until smooth.
  4. Coat Tofu: Preheat the oven to 350°F. Dip each tofu strip into the batter, then roll in panko breadcrumbs.
  5. Bake: Place the coated tofu on a baking sheet and bake for 30-35 minutes, flipping halfway.
  6. Final Coat: Brush or spoon the ‘honey’ mustard sauce over the tenders and bake for an additional 5-8 minutes.

Nutrition

Serving: 1tenderCalories: 111kcalCarbohydrates: 16gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gCalcium: 100mgIron: 2mg

Notes

For extra crunch, consider double coating the tofu strips. Space them out well on the baking sheet for even baking.

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