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–+ servings
Baked Chicken Nuggets

Crispy Baked Chicken Nuggets That Kids Will Love

These Baked Chicken Nuggets are a healthier, customizable alternative to fried nuggets, perfect for kids and adults alike.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 nuggets
Course: Chicken
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Skinless Chicken Breasts Thighs can be used for extra juiciness.
For the Breading
  • 2 cups Panko Breadcrumbs Crushed cornflakes can be used for a gluten-free option.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can be substituted for a dairy-free option.
  • 1 teaspoon Garlic Powder Fresh minced garlic can work for a bolder flavor.
To Bind
  • 2 tablespoons Olive Oil Any neutral oil can also work.
Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice the boneless skinless chicken breasts into bite-sized pieces and season with salt and pepper.
  3. In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper. Stir until mixed.
  4. Drizzle olive oil over the chicken pieces and coat them in the breadcrumb mixture.
  5. Place the coated nuggets on the baking sheet and bake for 15-20 minutes or until golden brown and cooked through.
  6. Let the nuggets cool slightly, then serve with your favorite dipping sauces.

Nutrition

Serving: 4nuggetsCalories: 250kcalCarbohydrates: 20gProtein: 28gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 550mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

These baked chicken nuggets are a healthier option that kids and adults will enjoy. Customize the flavors to suit your family's taste!

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