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–+ servings
Air Fryer Parmesan Crusted Cod

Crispy Air Fryer Parmesan Crusted Cod Everyone Will Love

This Air Fryer Parmesan Crusted Cod is a nutritious family meal, balancing flavor and health in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 26 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 4 fillets Cod Fillet Use fresh or previously frozen fillets.
  • 1 cup Parmesan Cheese Freshly grated works best.
  • 1 cup Panko Breadcrumbs Substitute with gluten-free breadcrumbs if needed.
  • 1 tablespoon Olive Oil Use a light spray.
For Seasoning
  • 1 teaspoon Garlic Powder Adjust to taste.
  • 1 teaspoon Salt Season to your liking.
  • 1 teaspoon Pepper Adjust based on preferences.
  • Dried Herbs (optional) Use herbs like dill or parsley.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Pat the cod fillets dry and season with salt and pepper.
  3. In a shallow dish, mix Parmesan, panko, garlic powder, and herbs.
  4. Lightly spray each fillet with olive oil, then coat with the crust mixture.
  5. Place the coated fillets in the air fryer basket without overcrowding.
  6. Air fry at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through.
  7. Let the cod rest for a minute before serving with lemon wedges.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 150IUVitamin C: 2mgCalcium: 300mgIron: 1.5mg

Notes

Pat the fish dry before coating to help the crust adhere. Avoid overcrowding to ensure even cooking and crispiness.

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