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Zuppa Toscana

Creamy Zuppa Toscana: A Hearty Hug in a Bowl

Creamy Zuppa Toscana is a comforting Italian soup featuring savory sausage, potatoes, and kale.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Soup Base
  • 1 pound Italian Sausage mild or spicy depending on preference
  • 2 cups Potatoes Yukon Gold or red potatoes, diced
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 4 cups Chicken Broth beef or vegetable broth can be used
For the Greens
  • 4 cups Kale chopped, can substitute with spinach
For Creaminess
  • 1 cup Heavy Cream or half-and-half for a lighter option
For Seasoning & Spice
  • 1 teaspoon Red Pepper Flakes adjust to taste, optional
  • 1 tablespoon Olive Oil for sautéing
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. Add the Italian sausage, breaking it apart and cook for about 5–7 minutes until browned and crispy.
  2. Add the diced onion and sauté for 3–4 minutes until soft. Stir in the minced garlic and cook for another minute.
  3. Stir in the diced potatoes, then pour in the chicken broth. Bring to a boil, then reduce to a simmer for about 15 minutes until potatoes are tender.
  4. Fold in the chopped kale along with red pepper flakes, if using, and cook for an additional 5 minutes.
  5. Reduce heat to low and stir in the heavy cream. Season with salt and pepper to taste and warm through for another 2–3 minutes.
  6. Ladle the soup into warm bowls and serve hot, preferably with crusty bread.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 1800IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Zuppa Toscana often tastes better the next day as flavors meld. Store leftovers in the fridge for up to 3 days.

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