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Vegan Roasted Cauliflower Soup

Creamy Vegan Roasted Cauliflower Soup for Cozy Nights

Enjoy this comforting Vegan Roasted Cauliflower Soup that's low-calorie and packed with flavor.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 166

Ingredients
  

For the Soup
  • 1 head Cauliflower Florets Fresh, for roasting
  • 4 tablespoons Olive Oil Or any vegetable oil as a substitute
  • 1 teaspoon Paprika For smoky flavor
  • 1 teaspoon Cumin No substitutions suggested
  • 1 teaspoon Turmeric No substitutions suggested
  • 1/4 teaspoon Nutmeg No substitutions suggested
  • 1 medium Onion Chopped; shallots can be used as a sweeter option
  • 2 cloves Garlic Minced; no substitutions suggested
  • 1/4 teaspoon Red Pepper Flakes Adjust to taste or omit
  • 1 sprig Fresh Rosemary Can substitute with dried rosemary using less
  • 4 cups Vegetable Stock Any liquid vegetable broth can be used
  • 2 tablespoons Fresh Lemon Juice Or lime juice for a twist
  • 1 cup Almond Milk Or any dairy-free milk like oat or soy
  • to taste Sea Salt
  • to taste Ground Black Pepper

Equipment

  • Oven
  • Baking sheet
  • Soup Pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Toss the cauliflower florets with olive oil, paprika, cumin, turmeric, and nutmeg until evenly coated.
  3. Spread the seasoned cauliflower on the baking sheet and roast for about 35 minutes until tender and caramelized.
  4. Heat 1 tablespoon of olive oil in a medium soup pot and sauté the chopped onion for about 5 minutes until soft.
  5. Stir in minced garlic, red pepper flakes, and fresh rosemary, sautéing for another minute until fragrant.
  6. Combine the roasted cauliflower with the sautéed onion mixture and let them mingle for about 2 minutes.
  7. Pour in enough vegetable stock to cover the vegetables and simmer gently for about 10 minutes.
  8. Blend the soup until reaching your desired consistency using an immersion blender.
  9. Stir in fresh lemon juice and almond milk, adjusting seasonings with sea salt and black pepper.
  10. Serve warm with freshly cracked black pepper, red pepper flakes, and paprika.

Nutrition

Serving: 1bowlCalories: 166kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 9gSodium: 400mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 1mg

Notes

Pair with crusty bread or a side salad for a complete meal. Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for up to 3 months.

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