Creamy Tiramisu Chia Pudding with Greek Yogurt Delight

Indulge in Tiramisu Chia Pudding with Greek Yogurt, a healthy, high-protein breakfast that encapsulates the flavors of classic tiramisu.

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Prep Time 10

Chilling Time 4

Total Time 4 10

Servings: 4 jars

Course: Dessert

Cuisine: Italian

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding Base

1 cup Plain Greek Yogurt Substitute with Greek-style vegan yogurt for a dairy-free option.
2 tablespoons Maple Syrup Can substitute with honey or a different sweetener.
1 teaspoon Vanilla Extract No direct substitution recommended.
1 cup Milk of Your Choice Use dairy or any plant-based milk.
1/4 cup Chia Seeds No substitutes recommended.
2 tablespoons Instant Espresso Powder Can be swapped with decaf instant coffee.
1 pinch Salt Adjust according to taste.

For the Topping

1 tablespoon Unsweetened Cocoa Powder Optional but recommended for dusting.

Equipment

high-speed blender
Small jars or airtight containers

Method

Preparation Steps

In a high-speed blender, combine Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt. Blend until smooth.
Pour the mixture into small jars or containers, filling them about three-quarters full.
Place the jars in the refrigerator for at least 4 hours or overnight to allow the chia seeds to thicken the pudding.
Dust the top with cocoa powder before serving.
Add optional toppings like fresh berries or granola right before serving.

Nutrition

Serving: 1jarCalories: 220kcalCarbohydrates: 30gProtein: 20gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 80mgPotassium: 450mgFiber: 10gSugar: 8gVitamin A: 150IUCalcium: 300mgIron: 2mg

Notes

Blend until fully smooth for a creamier texture. Chill overnight for best flavor and consistency.

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