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Spaghetti Squash Carbonara

Creamy Spaghetti Squash Carbonara for Guilt-Free Indulgence

This Spaghetti Squash Carbonara offers a lighter twist on the classic recipe, combining flavors with healthier ingredients for a guilt-free indulgence.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300

Ingredients
  

For the Spaghetti Squash
  • 1 medium Spaghetti Squash weighing 2-3 lbs
For the Sauce
  • 2 tbsp Olive Oil or avocado oil
  • to taste Salt
  • to taste Pepper
  • 3 Eggs preferably fresh
  • 1/2 cup Parmesan Cheese freshly grated
For the Crispy Element
  • 6 oz Pancetta or Bacon turkey bacon works well as a substitute
  • 2 cloves Garlic minced, fresh preferred
For the Finishing Touch
  • to taste Fresh Parsley optional, for garnish

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Baking sheet

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush with olive oil and place cut-side down on a baking sheet. Roast for 35-40 minutes until tender.
  2. While the squash roasts, heat a skillet over medium heat. Add olive oil, diced pancetta or bacon, and sauté for 6-8 minutes until crispy. Add minced garlic last minute and remove from heat.
  3. In a mixing bowl, whisk eggs and grated Parmesan until smooth. Season with pepper to taste.
  4. Once the squash is roasted, scrape out strands into a bowl. Add crispy bacon and drippings, then pour egg and cheese mixture over the squash, tossing to combine.
  5. If sauce is too thick, add a splash of hot water. Adjust seasoning with salt and pepper as needed. Serve warm, garnished with extra Parmesan and parsley.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 12gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 180mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

For best results, use fresh ingredients and avoid scrambling the eggs by removing the skillet from heat before adding the egg mixture.

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