Go Back
–+ servings
Silken Tofu Pasta Sauce

Creamy Silken Tofu Pasta Sauce for a Vegan Delight

This Silken Tofu Pasta Sauce is a creamy, vegan delight that elevates your pasta dishes with rich flavors and quick preparation.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 block Silken Tofu Provides a creamy texture and high protein content.
  • 2 cups Spinach Fresh baby spinach or thawed frozen spinach recommended.
  • 2 cloves Garlic Fresh garlic preferred.
  • 3 tablespoons Nutritional Yeast Adjust according to taste.
  • 2 tablespoons Lemon Juice Essential for a fresh taste.
  • 2 tablespoons Olive Oil For sautéing aromatics.
  • 1 teaspoon Salt Adjust based on personal preference.
  • 1 teaspoon Black Pepper Adjust to your liking.
  • 1/2 teaspoon Chili Flakes Optional, based on heat preference.
For the Pasta
  • 8 ounces Pasta of Choice Typically short pasta like fusilli.

Equipment

  • Large Pot
  • Large Skillet
  • Blender

Method
 

Cooking Instructions
  1. Bring 4-5 cups of salted water to a rolling boil in a large pot. Add pasta and cook for 2 minutes less than the package instructions suggest. Reserve ½ cup of the starchy pasta water.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add chili flakes and diced onions, then cook for about 3-4 minutes until onions are translucent.
  3. Add fresh spinach to the skillet and sauté for about 2-3 minutes until wilted and vibrant.
  4. Transfer the sautéed spinach mixture to a blender. Add silken tofu, nutritional yeast, lemon juice, salt, and black pepper. Blend until smooth and creamy.
  5. Return the sauce to the skillet over low heat. Add cooked pasta and toss gently. Gradually add reserved pasta water to adjust thickness, cooking for 2-3 minutes until heated through.
  6. Serve warm, garnished with nutritional yeast, fresh basil, or vegan parmesan if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Use fresh spinach and garlic for the best flavor. Adjust the sauce thickness with reserved pasta water.

Tried this recipe?

Let us know how it was!