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Roasted Poblano Soup

Creamy Roasted Poblano Soup: The Ultimate Cozy Comfort

A delightful creamy roasted poblano soup that marries smoky flavors and a rich base, perfect for comforting meals any night.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with canola or avocado oil if desired.
  • 3 medium Poblano Peppers Provides mild smokiness; jalapeño or serrano for more heat.
  • 1/4 cup Unsalted Butter Dairy-free alternative: coconut oil.
  • 1 medium White Onion Diced; yellow onion is a good substitute.
  • 1 cup Celery Diced; leeks can be used as a substitute.
  • 1.5 cups Baby Gold Potatoes Diced; Yukon gold or russets are also suitable.
  • 3 cloves Garlic Minced; garlic powder can substitute.
  • 1 teaspoon Ground Cumin For earthy flavor enhancement.
  • 2 teaspoons Red Pepper Flakes Adjust according to preferred heat.
  • Kosher Salt and Black Pepper Essential for seasoning; sea salt can be used.
  • 5 cups Lower-Sodium Chicken Broth Vegetable broth can be used for vegetarian soup.
For the Protein and Creaminess
  • 1.5-2 pounds Boneless Skinless Chicken Breasts Cut into chunks; rotisserie chicken can save time.
  • 1 cup Heavy Cream Dairy-free option: full-fat coconut milk or oat milk.
For the Garnish
  • 1/4 cup Cilantro Minced; parsley can also work.

Equipment

  • Oven
  • Large Stock Pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C). Slice the poblano peppers in half and drizzle them with olive oil. Place them cut-side down on a baking sheet lined with parchment paper. Roast for 20 minutes or until the skins are well-charred and blistered.
  2. In a large stock pot, melt the unsalted butter over medium heat. Add the diced onions, celery, and potatoes, cooking until softened—about 9 to 10 minutes. Stir in the minced garlic, ground cumin, red pepper flakes, kosher salt, and black pepper. Sauté for an additional minute until fragrant.
  3. Pour in the lower-sodium chicken broth along with the chopped roasted poblano peppers. Increase the heat and bring the mixture to a boil for 2 minutes.
  4. Add the chicken chunks to the boiling pot. Reduce the heat and cover, allowing the soup to simmer for about 10 minutes or until the chicken is cooked through.
  5. Using an immersion blender, blend the soup until it reaches your desired consistency—smooth or slightly chunky. Add chicken broth for a thinner soup if necessary.
  6. Return the chopped chicken to the soup pot. Stir in the heavy cream gently, allowing it to heat through on low for about 5 minutes.
  7. Ladle the warm creamy roasted poblano soup into bowls, finishing with a sprinkle of minced cilantro and optional toppings like crispy tortilla strips or avocado.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 27gProtein: 25gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store soup in an airtight container for 3-4 days in the fridge or freeze for up to 3 months. Reheat gently with a splash of broth or cream.

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